Hello! Welcome to Satsanga Yoga’s first newsletter and launch of the website: www.satsangayoga.com

Satsanga is a term that translates into “a coming together of the wise and like-minded”. Yoga is as much about coming together as a community as it is about moving our bodies. I have always felt lucky that I found yoga and I hope that in every class you feel that passion come through.

Your whole self is welcome here. On your mat. To breathe, to feel and to be. At Satsanga yoga, we are building a sanctuary; where you can show up and be your authentic self. Your tears, your frustrations, your anxiety; along with your joy, your hopes and your vibrant, shimmering soul. Let Satsanga Yoga and your mat be your safe space.

As I begin this new journey, I am excited about our community and all the new friendships that are part of that community. I know that it will be challenging at times, we all live such busy lives and we wont always find time to make it to our mats, but in the end, the journey is the reward. I could not be more excited about the journey than I am right now. That is what yoga teaches us. To find the joy in the journey. Whether you are looking to lose weight, build strength, increase flexibility or deepen your current yoga practice – I want to design Satsanga Yoga for you. 100% open arms. All levels, shapes and sizes welcome.

Class Highlight: Join me on April 20th for Unravel Your Day Yoga; a class designed to help you get a good night sleep. A class designed with sustained and gentle stretches, moving at a measured pace rather than rushing.