My classes are designed to flow and get our bodies moving – but a more mindful practice also adds lots of benefits. Meditation is a practice that provides a range of physical, mental and emotional benefits. Meditation techniques, such as mindfulness and deep breathing, activate the body’s relaxation response, leading to a decrease in the production of stress hormones.

One form of this is Yoga Nidra, which is often referred to as yogic sleep, and is a form of meditation that induces a state of deep relaxation while maintaining full consciousness. A regular practice of Yoga Nidra can help alleviate insomnia and improve the quality of sleep. The guided relaxation techniques assist in calming the mind and preparing the body for restful sleep. The practice will bring the yogi to a state of wakefulness and sleep, where the body and mind are fully relaxed, yet still alert and aware.

The benefits of Yoga Nidra include stress reduction, improved sleep, and enhanced overall well-being. It is often used as a therapeutic tool for managing stress-related conditions, insomnia and anxiety. For some individuals, Yoga Nidra serves as a tool for spiritual exploration and self-discovery. It can provide a space for introspection and connection with deeper aspects of oneself.

Join Satsanga Yoga on your mat to move your body and show up for yourself; so that you can show up for others during this season of giving.

Class Highlight: Go to www.SatsangaYoga.com for two guided recordings – one Nidra and one more meditative. Find yourself a quiet space, get comfortable – including pillows and blankets and prepare to relax. Prepare to let everything go.